Personal Training

When you need to go the extra step to meet your goals, five willows provides personal trainers to custom fit a health plan for your unique needs. Whether you are a professional athlete or just beginning to explore the fitness world, five willows has a training program for you. Our personal trainers will set up a customized regimen with invigorating exercises that will realistically fit in to your schedule and accomplish your goals. Recommendations will be made based on your honest input about your objectives and assessment of your current fitness capabilities. Change can mean challenge and we are firmly committed to making the road to better health as smooth as possible. Improvement is achieved through open communication, honest effort, and understanding leadership. We will match your needs and desires with the demands of family, work and everyday life. We like you for who you are and we are here to help you become the best possible you! Members interested in personal training must purchase a minimum of three sessions to begin.

 
Single prices                      Double prices Fitness Assessments: $20.00
1-10      $45.00                          1-10      $68.00 Body Fat Percent
11-+      $40.00                          11-+      $62.00 Body Mass Index
Packages Packages Target Heart Rate
5            $225.00                         5          $340.00 FlexibilityFitness Test
10          $450.00                         10        $680.00  
15          $600.00                         15        $930.00  
20          $800.00 20        $1240.00